
Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, egg omelet or scrambled egg with cheese without glucose spikes
Choose Whole Grain Options
Opt for whole grain or whole wheat bread instead of regular brown bread to benefit from slower digestion and absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your bread to slow down glucose absorption.
Incorporate Vegetables
Add leafy greens like spinach or kale to your omelet or scrambled eggs to increase fiber content, which helps in moderating blood sugar levels.
Include Protein
Pair your meal with a source of lean protein, such as grilled chicken or turkey slices, to enhance satiety and reduce the impact on blood sugar.
Portion Control
Reduce the portion size of bread and increase the quantity of protein and vegetables to balance the meal.
Add Nuts or Seeds
Sprinkle a small amount of chia seeds or chopped nuts like almonds or walnuts into your eggs for added fiber and healthy fats.
Stay Hydrated
Drink water or unsweetened herbal tea before meals to help control appetite and reduce the likelihood of overeating.
Swap Cheese
Use a lower-fat cheese option or reduce the amount of cheese to lower the saturated fat content, which can improve insulin sensitivity.
Balanced Plate
Aim to fill half of your plate with non-starchy vegetables, one-quarter with protein, and one-quarter with whole grains to maintain a balanced diet.
Experiment with Spices
Use spices like cinnamon or turmeric in your cooking, which can have a beneficial effect on blood sugar regulation.

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