Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet or scrambled egg with cheese without glucose spikes

Portion Control

Start by limiting the portion size of brown bread and egg omelets. Consuming smaller amounts can help manage blood sugar levels more effectively.

Include Protein and Healthy Fats

Add a source of healthy fat or additional protein to your meal, such as avocado slices or a handful of nuts. These can help slow down digestion and prevent rapid glucose spikes.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These add fiber and nutrients without causing a significant rise in blood sugar.

Choose Whole Grain Bread

Opt for bread made from whole grains with more fiber content, which can help in moderating your blood sugar response.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids in digestion and can help regulate blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal or having a small salad with vinaigrette dressing. Vinegar can help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat, as eating slowly can help you better manage portion sizes and improve digestion.

Pre-Meal Physical Activity

Engage in light exercise, like a short walk, before eating. Physical activity helps increase insulin sensitivity and can reduce post-meal sugar spikes.

Try Legumes

Pair your meal with a small serving of legumes, such as lentils or chickpeas, which are rich in protein and fiber and can help stabilize blood sugar.

Monitor Meal Timings

Spread out your meals and snacks throughout the day to prevent large blood sugar fluctuations. Avoid having a large meal at once.

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