Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)
Breakfast
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, egg omelet or scrambled egg with cheese without glucose spikes
Portion Control
Reduce the amount of brown bread you consume in one sitting. Opt for a single slice instead of multiple.
Add Fiber
Incorporate high-fiber foods like chia seeds, flax seeds, or a small handful of nuts into your meal to slow down carbohydrate absorption.
Healthy Fats
Add a source of healthy fat like avocado or a small amount of olive oil to your meal, as fats can help stabilize blood sugar levels.
Choose Whole Grain
Ensure that the brown bread is truly whole grain, as some brown breads can still be highly processed.
Monitor Cheese
Select a lower-fat cheese or use a smaller amount to reduce the dairy fat, which can impact insulin sensitivity.
Hydration
Drink plenty of water with your meal to help with digestion and nutrient absorption.
Vegetable Addition
Include non-starchy vegetables like spinach, bell peppers, or tomatoes in your omelet to add volume and nutrients without spiking blood sugar.
Mindful Eating
Eat slowly and chew your food thoroughly, which can help in better digestion and slower glucose absorption.
Balanced Meal
Ensure your meal is balanced with protein, fat, and fiber alongside the carbohydrates to help mitigate spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how specific foods affect you, allowing for more personalized adjustments.
Protein Source
Ensure your eggs are cooked with minimal added oils or butter to keep the meal balanced and not excessively high in fats.
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