
Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, egg omelet or scrambled egg with mushrooms without glucose spikes
Portion Control
Limit the portion size of brown bread. Opt for one slice instead of two to reduce carbohydrate intake.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of seeds such as chia or flax on your eggs. This can slow down digestion and stabilize blood sugar levels.
Include Protein
Add extra protein to your meal, such as a small portion of lean turkey or chicken breast. Protein can help keep blood sugar levels steady.
Increase Fiber Intake
Choose whole-grain or sprouted brown bread with higher fiber content to reduce spikes. Pair it with a fiber-rich vegetable, like spinach or kale, in your omelet or scrambled eggs.
Pair with Non-Starchy Vegetables
Serve your meal with a side salad or cooked non-starchy vegetables, such as bell peppers or zucchini, to add more fiber and nutrients.
Use Olive Oil
Cook the omelet or scrambled eggs using a small amount of olive oil instead of butter to incorporate healthy fats, which help moderate blood sugar spikes.
Avoid Sugary Add-ons
Be cautious of adding sugary sauces or condiments. Opt for spices and herbs to enhance flavor without extra sugar.
Stay Hydrated
Drink plenty of water before and after your meal to help your body metabolize carbohydrates more efficiently.
Chew Thoroughly
Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process glucose effectively.
Monitor Timing
Try to consume meals at consistent times each day to help regulate blood sugar levels and improve overall glucose management.

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