Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Medium Egg)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of bread and eggs to minimize the impact on your blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil with your meal. Fats can help slow down the absorption of carbohydrates.

Add vegetables like spinach or bell peppers to your omelet or scrambled eggs. Fiber can help moderate blood sugar spikes.

Choose a denser, whole grain or seeded bread rather than refined varieties to help slow digestion.

Add a side of lean protein like grilled chicken or turkey slices to your meal to help balance blood sugar levels.

Take your time to chew and eat slowly, which can aid in better digestion and more stable blood sugar levels.

Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.

Consider eating a small handful of almonds or walnuts along with your meal. These can provide additional fiber and healthy fats.

Try eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Keep track of your blood sugar response to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.