Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Medium Egg)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet or scrambled egg without glucose spikes

Eat Smaller Portions

Reduce your portion size of brown bread to minimize its impact on your blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts to your meal. Healthy fats can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal to increase fiber intake.

Opt for Whole Grain Bread

Choose a whole grain or sprouted grain bread which has a slower impact on blood sugar compared to regular brown bread.

Add Protein

Include a serving of lean protein such as grilled chicken breast or a piece of fish to further stabilize your blood sugar levels.

Hydrate Well

Drink a glass of water before eating. Proper hydration can help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to digest and process carbohydrates more effectively.

Include Cinnamon

Sprinkle a bit of cinnamon on your food as it may help improve insulin sensitivity.

Pair with Legumes

Add a side of beans or lentils to your meal. They have a minimal impact on blood sugar levels and add protein and fiber.

Balance with a Salad

Start your meal with a leafy green salad dressed in olive oil and vinegar. This can help control your blood sugar response.

Avoid Sugary Beverages

Drink herbal tea or water instead of fruit juice or soda which can spike your blood sugar.

Monitor Timing

Eat your meals at consistent times each day to help regulate your blood sugar levels.

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