Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large) and Brown Bread (1 Regular Slice)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bread labeled as 100% whole grain or whole wheat instead of just "brown bread," as it often has a lower impact on blood sugar levels.

Add avocado slices or a drizzle of olive oil to your meal to help slow down carbohydrate absorption.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your omelet or sprinkle them on top of your bread.

Reduce the amount of bread and balance your meal with more protein and healthy fats.

Include non-starchy vegetables like spinach, bell peppers, or tomatoes in your omelet to add bulk and nutrients.

Use unsweetened tea or consider reducing the amount of added milk to lower the overall sugar content.

If you prefer sweetened tea, use natural sweeteners like stevia or monk fruit, which do not impact blood sugar levels.

Ensure a good balance between carbohydrates and proteins in your meal to stabilize blood sugar levels.

Drink a glass of water before your meal to help with digestion and avoid overconsumption.

Slow down and chew thoroughly to aid digestion and help with blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods