Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large) and Brown Bread (1 Regular Slice)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet, tea with milk without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of regular brown bread. These options typically have more fiber, which can help moderate blood sugar levels.

Add Vegetables to Your Omelet

Incorporate low-carb, non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These additions provide extra fiber and nutrients, which can slow down glucose absorption.

Use a Smaller Portion of Bread

Reduce the amount of bread you consume in a single meal. This can help lower the overall carbohydrate intake, reducing the potential for a spike.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts alongside your meal. Healthy fats can help slow the absorption of carbohydrates.

Limit Sugar in Tea

Reduce or eliminate sugar in your tea. If sweetness is desired, consider a natural, low-calorie sweetener alternative.

Switch Milk Type

Use milk with a lower carbohydrate content, like almond milk or unsweetened coconut milk, in your tea to reduce sugar content.

Stay Active After Meals

Engage in light physical activity, such as walking, after meals to help your body use glucose more efficiently and reduce post-meal spikes.

Monitor Meal Timing

Space out your meals and avoid eating too close to bedtime. This can improve your body's ability to manage blood sugar levels.

Hydrate Adequately

Ensure you are drinking enough water throughout the day as staying hydrated can aid in optimal metabolic function.

Track Your Meals

Keep a food journal to identify which combinations and quantities work best for maintaining stable blood sugar levels. Adjust your diet based on your observations.

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