Brown Bread (1 Regular Slice), Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet, tea with milk and sugar without glucose spikes

Choose Whole Grain Bread

Opt for bread made from whole grains rather than refined flour. Look for labels that specifically state "whole grain" or "whole wheat."

Add Fiber-Rich Foods

Include high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries alongside your meal. Fiber helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats like avocado slices or a drizzle of olive oil. Fats can help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portions of bread and other carbohydrate-rich foods to avoid excessive intake, which can lead to spikes.

Use Natural Sweeteners

Replace the sugar in your tea with a natural sweetener like stevia or reduce the amount of sugar used.

Drink Unsweetened Beverages

Opt for tea without any added sweeteners or milk. Herbal teas or green tea can be excellent alternatives.

Include Protein

The egg omelet already provides protein, which helps slow the digestion of carbohydrates. Ensure your omelet is balanced and not overly large.

Monitor Your Timing

Eat smaller, more frequent meals rather than larger meals to help maintain stable blood glucose levels throughout the day.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help manage post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic function and blood sugar management.

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