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Brown Bread (1 Regular Slice), Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, egg omelet, tea with milk and sugar without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of regular brown bread. These options typically have a slower impact on blood sugar levels.
Include More Protein
Add more protein to your meal, such as a serving of Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Consider incorporating healthy fats like avocado slices or a handful of nuts. Healthy fats can help stabilize blood sugar levels.
Vegetable Additions
Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your omelet. These vegetables have a minimal effect on blood sugar and add fiber.
Switch to Herbal Tea
Replace your tea with milk and sugar with herbal tea or green tea, which can be consumed without milk and sugar to avoid the additional spike.
Use a Sugar Substitute
If you prefer to keep tea in your diet, consider using a natural, low-calorie sweetener instead of sugar.
Eat Smaller Portions
Reduce your portion size of brown bread to lower the carbohydrate intake in one sitting.
Stay Hydrated
Drink water throughout your meal to help slow down digestion and absorption of carbohydrates.
Add a Side Salad
Include a side salad with leafy greens and a light vinaigrette to add fiber and reduce the overall impact on blood sugar.
Monitor Your Timing
Try eating smaller, more frequent meals throughout the day instead of larger meals to maintain more stable blood sugar levels.
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