Brown Bread (1 Regular Slice), Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber foods to your meal, such as vegetables like broccoli, spinach, or kale, to slow down the absorption of glucose.

Opt for whole grain alternatives with low carbohydrate content, such as quinoa or barley, instead of brown bread.

Incorporate a source of lean protein like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to slow digestion and absorption of carbohydrates.

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia or monk fruit to lower sugar intake.

Substitute a portion of your tea intake with water, which can help in maintaining hydration and regulating blood sugar levels.

Consider having your meal with brown bread and omelet at a time of the day when your body is more insulin sensitive, such as earlier in the day.

Monitor the portion sizes of your meal components to ensure you are not consuming excessive carbohydrates in one sitting.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and mindfully to give your body enough time to signal fullness and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.