Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large) and Brown Bread (1 Regular Slice)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain bread with added seeds or nuts, as these can help slow down digestion and reduce spikes.

Incorporate avocado slices or a sprinkle of olive oil on your bread to help moderate the absorption of carbohydrates.

Ensure that your omelet includes additional protein sources like spinach or mushrooms, which can help balance blood sugar levels.

Swap traditional dairy milk with almond or coconut milk, which may have a lower impact on your glucose levels.

Reduce the portion size of the bread to minimize the carbohydrate intake without eliminating it entirely.

Take your time to eat slowly and mindfully, as this can help better regulate insulin response.

Add a side of non-starchy vegetables like bell peppers or tomatoes to your meal to increase volume without impacting glucose levels significantly.

Drink a glass of water before your meal to help with digestion and promote a feeling of fullness.

Consider a short walk after your meal to help your body utilize glucose more effectively.

Keep track of your glucose levels after different variations of this meal to identify what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.