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Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large) and Brown Bread (1 Regular Slice)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, egg omelet, tea with milk without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, which can help moderate blood sugar levels.
Opt for Whole Grain Bread
Choose whole grain or multi-grain bread instead of brown bread. These options often have a better nutrient profile and can help in controlling glucose spikes.
Add Protein
Ensure your omelet includes extra protein by adding lean meats such as turkey or chicken breast. More protein can help balance blood sugar levels.
Switch to Herbal Tea
Replace your tea with milk with an unsweetened herbal tea or green tea. If you prefer milk in your tea, consider using a plant-based milk like almond or soy milk that is unsweetened.
Use Cinnamon
Sprinkle a bit of cinnamon into your tea or on your omelet. Cinnamon has been shown to help regulate blood sugar levels.
Hydrate Well
Drink a full glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Smaller Portions
Reduce the portion size of your bread. Eating smaller amounts can help mitigate the glucose response.
Chew Thoroughly
Take your time to chew your food well. This aids in better digestion and a slower release of glucose into the bloodstream.
Monitor Meal Timing
Avoid eating late at night or skipping meals. Consistency in meal timing helps in maintaining stable blood sugar levels.
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