Brown Bread (1 Regular Slice) and Egg White (1 Large)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Egg White without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread and egg whites you're consuming. Smaller meals can lead to more stable blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts or seeds to your meal. These fats can slow down the absorption of carbohydrates and help maintain steady glucose levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. They’re low in carbohydrates and can help balance your meal.

Opt for Whole Grain Bread

Ensure that the brown bread is whole grain, as it contains more fiber, which can slow digestion and reduce spikes.

Combine with Protein

Alongside egg whites, consider adding other protein sources such as tofu or legumes. Protein can help stabilize blood sugar levels.

Eat Slowly

Take your time when eating, as this can give your body a chance to better regulate glucose levels.

Stay Hydrated

Drink water before or during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating. Movement can help utilize glucose and prevent spikes.

Monitor Meal Timing

Avoid eating large quantities of carbohydrates late at night. Spacing out carbohydrate intake throughout the day can help maintain stable blood sugar.

Consider Fermented Foods

Incorporate small amounts of fermented foods like yogurt or kimchi, which can support digestion and potentially moderate glucose response.

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