Brown Bread (1 Regular Slice) and Egg White (1 Large)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Egg White without glucose spikes

Portion Control

Limit your intake of brown bread by eating smaller portions. Consider having one slice instead of two.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado or a small handful of nuts. This can help slow down the digestion and absorption of carbohydrates.

Pair with Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers with your meal. These options provide fiber and nutrients that can aid in stabilizing blood sugar levels.

Opt for Whole Grain Varieties

Choose whole grain or seeded brown bread options that contain more fiber. This can help moderate the digestion process.

Stay Hydrated

Drink plenty of water with your meal to support proper digestion and help maintain stable blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, alongside your meal to provide additional balance and satisfaction.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help you recognize when you're full, preventing overeating.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more effectively.