Brown Bread (1 Regular Slice) and Egg White (1 Large)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread to limit the amount of carbohydrates consumed in one sitting.

Add high-fiber foods like vegetables or a small serving of legumes to your meal to slow down the absorption of carbohydrates.

Include sources of healthy fats such as avocado or a handful of nuts, which can help moderate glucose levels by slowing digestion.

Opt for whole grain or multigrain bread with a denser texture, which usually leads to a slower release of glucose.

Include additional protein sources like a small serving of Greek yogurt or a few slices of turkey to stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help manage glucose levels.

Eat slowly and chew your food thoroughly to give your body time to regulate glucose levels effectively.

Engage in light physical activity, such as a short walk, before eating to enhance your body's insulin sensitivity.

Take a brief walk after eating to help your body utilize glucose more efficiently.

Space out your meals to avoid large spikes by allowing your body time to process the glucose from your previous meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.