Brown Bread (1 Regular Slice) and Egg White (1 Large)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Egg White without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods like vegetables (e.g., broccoli, spinach, or kale) to help slow down digestion and reduce the glucose spike.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts. Fats can help moderate the absorption rate of carbohydrates.

Incorporate Protein

Enhance your meal with additional protein sources like a small serving of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of regular brown bread, as they often contain more fiber and nutrients.

Add Vinegar

Consider incorporating a small amount of vinegar (such as apple cider vinegar) into a salad dressing, as it may help lower post-meal glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Moderate Portion Size

Be mindful of the portion size of brown bread and egg whites to avoid excessive carbohydrate intake at one time.

Meal Timing

Eat your meal slowly and consider spacing out your intake over time rather than consuming it all at once.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Monitor and Adjust

Keep track of how your body responds to different meals and adjust your food choices and portion sizes based on your observations.

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