Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Brown Bread (1 Regular Slice) and English Indian Egg Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian egg bhurji, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of brown bread and egg bhurji to minimize the overall impact on your blood sugar levels.

Whole Grain Bread

Choose bread made with whole grains and seeds, which can have a slower effect on your blood sugar compared to regular brown bread.

Protein Addition

Include additional sources of protein, such as a handful of nuts or a small serving of cottage cheese, to help slow down the absorption of carbohydrates.

Fiber Boost

Add a side of high-fiber vegetables like spinach or bell peppers to your meal to improve digestion and reduce spikes.

Tea Modification

Opt for unsweetened tea or use a sugar substitute to reduce the sugar content in your tea.

Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Timing and Balance

Consider eating smaller, more balanced meals throughout the day to avoid large spikes and dips in blood sugar.

Exercise

Engage in light physical activity, such as a walk, after your meal to help maintain steady blood sugar levels.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your meal components accordingly to find what works best for you.

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