Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Brown Bread (1 Regular Slice) and English Indian Egg Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian egg bhurji, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of brown bread and egg bhurji. Smaller portions can lead to a more gradual increase in blood sugar levels.

Whole Grain Bread

Opt for whole grain or multigrain bread with seeds instead of regular brown bread. These often have more fiber, which can slow the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to the egg bhurji. This not only adds fiber but also nutrients, helping to moderate blood sugar responses.

Protein Addition

Include a source of lean protein like grilled chicken or tofu on the side. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts to your meal. Fats can slow the release of glucose into the bloodstream.

Herbal or Green Tea

Replace regular tea with herbal or green tea without milk and sugar. If you prefer milk, consider using a smaller amount of unsweetened almond milk or low-fat milk.

Natural Sweeteners

If you need to sweeten your tea, use a natural sweetener like stevia or enjoy it without any added sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after your meal. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize when you’re full and prevent overeating.

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