Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Brown Bread (1 Regular Slice) and English Indian Egg Bhurji (1 Cup)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, english indian egg bhurji, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of brown bread and egg bhurji. Smaller portions can help in minimizing the glucose spike.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread that is lower in refined carbs and offers more fiber, which can slow down sugar absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji. This increases fiber content, helping to stabilize blood sugar levels.

Switch to Low-Sugar Tea

Reduce the amount of sugar in your tea or consider alternative sweeteners like stevia or monk fruit that don't impact blood sugar.

Include Protein

Add a source of protein like a small portion of paneer or tofu to your meal, as protein can help moderate the rise in blood sugar.

Healthy Fats

Drizzle a small amount of olive oil or include a few slices of avocado in your meal to slow down digestion and absorption of carbohydrates.

Drink Water

Instead of tea, consider having water or unsweetened herbal tea, which won’t contribute to blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and prevent quick spikes in blood sugar.

Exercise

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Monitor Ingredients

Be mindful of the ingredients in your egg bhurji, ensuring they are fresh and minimally processed to avoid added sugars or unhealthy fats.