English Indian Egg Bhurji (1 Cup) and Brown Bread (1 Regular Slice)
Lunch
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, english indian egg bhurji without glucose spikes
Portion Control
Reduce the serving size of brown bread and egg bhurji to minimize the glucose spike. Smaller portions mean less carbohydrate intake, leading to better glucose control.
Add Protein
Incorporate a protein source such as grilled chicken, tofu, or Greek yogurt. Protein can help slow down the absorption of carbohydrates, preventing a rapid spike in glucose levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can help slow the digestion process, leading to a more gradual rise in blood sugar.
Increase Fiber Intake
Eat more fiber-rich vegetables such as spinach, kale, or bell peppers with your meal. Fiber can slow the absorption of sugars and improve blood sugar levels.
Hydrate
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Combine with Low-Carb Foods
Pair your meal with low-carb options like a side salad or steamed broccoli. This can help balance the overall carbohydrate load of the meal.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Exercise can help improve insulin sensitivity and manage blood sugar levels.
Monitor Timing
Avoid eating large meals late at night. Try to have your meal earlier in the evening to give your body more time to process the carbohydrates.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help with better digestion and slower absorption of carbohydrates.
Regular Monitoring
Keep a food diary and regularly monitor your blood sugar levels to understand how different foods affect you personally. This can help you make more informed dietary choices in the future.
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