Brown Bread (1 Regular Slice) and English Indian Paneer Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian paneer bhurji without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread and paneer bhurji you consume. Smaller portions can help moderate the spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables like spinach and broccoli into your meal. These can slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Introduce healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts) to your meal. These can help reduce the impact on blood glucose levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of larger meals. This can help maintain consistent blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Cook with Spices

Use spices like cinnamon or fenugreek in your paneer bhurji, as they may help improve blood sugar control.

Consider Whole Grains

Opt for whole grain or multigrain bread options, which are often absorbed more slowly than refined grains.

Mindful Eating

Eat slowly and mindfully to give your body time to process and metabolize the meal, which can help reduce glucose spikes.

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