Brown Bread (1 Regular Slice) and English Indian Paneer Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the brown bread and paneer bhurji to minimize the impact on your blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or lettuce. These can help slow down the absorption of carbohydrates.

Include a small amount of healthy fats such as avocados, nuts, or seeds to your meal. These can help moderate blood sugar spikes.

Enhance your meal with a lean protein source such as grilled chicken or tofu. This can help balance the carbohydrates from the bread and paneer.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Choose whole grain or multigrain bread options over regular brown bread for a slower increase in blood sugar levels.

Engage in a short walk or light exercise after eating to help your body use up excess glucose more effectively.

Eat slowly and mindfully to give your body time to digest and process the food, potentially reducing the spike in blood sugar.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help slow carbohydrate absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.