Brown Bread (1 Regular Slice) and English Indian Paneer Bhurji (1 Cup)
Lunch
126 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, english indian paneer bhurji without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like spinach, bell peppers, and tomatoes to your meal. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or a small amount of olive oil. Healthy fats can slow down the digestion and absorption of carbohydrates.
Opt for Whole Grains
Choose whole grain or multigrain bread that contains seeds and grains. These types of bread are digested more slowly compared to refined options.
Eat Smaller Portions
Control your portion size of brown bread and paneer bhurji. Eating smaller amounts can help prevent large glucose spikes.
Add Protein
Incorporate additional sources of lean protein such as boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more effectively.
Include Legumes
Add a side of chickpeas, lentils, or beans to your meal. These foods are digested slowly and can help keep blood sugar levels steady.
Choose Low-Carb Alternatives
Consider swapping out the brown bread for lower-carb options like lettuce wraps or cauliflower bread.
Use Whole Spices
Season your paneer bhurji with whole spices such as cumin, turmeric, and coriander. These spices can have beneficial effects on blood sugar control.
Practice Mindful Eating
Eat slowly and chew your food thoroughly. This can help with digestion and absorption, leading to more stable blood sugar levels.
Monitor Timing
Avoid eating your main meal too late in the evening. Eating earlier can give your body more time to process the carbohydrates before you go to sleep.
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