Brown Bread (Britannia) (1 Serving) and Fried Egg (1 Large)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Fried Egg without glucose spikes

Pair with Protein and Fiber

Add foods high in protein and fiber to your meal to slow digestion and reduce glucose spikes. Consider adding a small portion of avocado or a handful of nuts like almonds or walnuts.

Incorporate Healthy Fats

Include healthy fats such as olive oil or a small amount of cheese to help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for bread made from whole grains, as it is less processed and contains more fiber, which can help moderate blood sugar levels.

Reduce Portion Size

Consider eating a smaller portion of brown bread to lessen the overall impact on your blood sugar.

Include Non-Starchy Vegetables

Add non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal. These vegetables are low in carbohydrates and can help balance your meal.

Drink Water or Herbal Tea

Choose water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar intake during your meal.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite, which can help you feel fuller faster and prevent overeating.

Monitor Meal Timing

Consider eating smaller meals more frequently throughout the day rather than large meals that can lead to spikes in blood sugar.

Add a Sprinkle of Seeds

Incorporate seeds like chia or flaxseeds into your meal for added fiber and nutrients without affecting blood sugar significantly.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk after eating, which can help your body use blood sugar more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb