Brown Bread (1 Regular Slice) and Hummus (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread and hummus you consume in one sitting to help moderate the glucose spike.

Choose whole grain or multigrain bread that contains more fiber, which can help slow down the absorption of carbohydrates.

Include a lean protein like grilled chicken, turkey slices, or boiled eggs alongside your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado or a sprinkle of seeds like chia or flaxseed to your meal to provide satiety and slow down digestion.

Pair your meal with a generous serving of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to add fiber and volume.

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help prevent rapid glucose spikes.

Start your meal with a fiber-rich salad dressed in olive oil and vinegar to slow gastric emptying and improve glucose response.

Take your time to chew food thoroughly, which can aid in better digestion and more controlled blood sugar levels.

Incorporate a splash of vinegar in your meal, as the acetic acid can help improve insulin sensitivity and lower post-meal blood sugar levels.

Consider eating smaller, balanced meals throughout the day rather than a large meal at once to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.