Indian Paneer Cheese (100 G) and Brown Bread (1 Regular Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole-grain or multi-grain bread over regular brown bread, as they are digested more slowly and can lead to smaller glucose spikes.

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of nuts to your meal, which can help stabilize blood sugar levels.

Add a side of fiber-rich vegetables like spinach, broccoli, or kale to your meal to slow down the digestion process.

Be mindful of portion sizes, especially with the brown bread, to keep the carbohydrate intake in check.

Drink plenty of water, which can help with digestion and maintaining stable blood sugar levels.

Consider adding a splash of apple cider vinegar to your salads or meals, as it can help improve insulin sensitivity.

Chew your food slowly and focus on mindful eating practices to aid digestion and prevent overeating.

Space out meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Engage in regular physical activity, such as a short walk after meals, to help improve your body's ability to regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.