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Indian Paneer Cheese (100 G) and Brown Bread (1 Regular Slice)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, indian paneer cheese without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, and broccoli with your meal. The fiber helps slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread over regular brown bread. Whole grains have a slower effect on blood sugar.
Eat Smaller Portions
Reduce the portion size of brown bread and paneer to minimize the glucose load.
Include Protein
Add a lean protein source like grilled chicken, tofu, or legumes to your meal. Protein can help slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks and opt for water or herbal teas. Sugary drinks can cause additional glucose spikes.
Eat Paneer Moderately
Paneer cheese is high in fat and protein, but consuming it in moderation can prevent excessive calorie and fat intake.
Opt for Low-Sugar Sauces
If you use any sauces or dressings, choose those with low sugar content to avoid added sugars.
Mind the Timing
Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help regulate glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust your meal plan accordingly.
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