Indian Paneer Cheese (100 G) and Brown Bread (1 Regular Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, indian paneer cheese without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain versions of brown bread rather than refined options. Whole grains are digested more slowly, which helps in maintaining steadier glucose levels.

Add Fiber-Rich Vegetables

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. These vegetables can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Eat healthy fats such as avocado, nuts, or seeds along with your meal. These fats can help in moderating glucose absorption.

Pair with Protein

Add a lean protein source like grilled chicken, tofu, or legumes to your plate. Protein can help stabilize blood sugar levels.

Smaller Portion Sizes

Reduce the portion size of the brown bread and paneer. Smaller portions will naturally result in a lesser spike in glucose.

Eat Slowly

Chew your food slowly and savor each bite. Eating slowly can help in better digestion and prevent rapid spikes in blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal. Staying hydrated can aid in digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity can help in moving glucose into your cells, reducing blood sugar levels.

Use Spices

Incorporate spices like cinnamon or fenugreek, which are known for their glucose-lowering properties. Add them to your meal for added benefit.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods and adjust your intake based on your body's response. Regular monitoring can help you understand what works best for you.

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