Brown Bread (1 Regular Slice) and Pav Bhaji (1 Serving (150g))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Pav Bhaji without glucose spikes

Portion Control

Reduce the portion size of brown bread and pav bhaji you consume to help manage the glucose spike.

Include Protein

Add a protein source such as paneer (cottage cheese), tofu, or a handful of nuts like almonds or walnuts to your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a small serving of seeds (like chia or flaxseeds) in your meal to help stabilize blood sugar levels.

Fiber Addition

Pair your meal with fiber-rich vegetables such as spinach, broccoli, or bell peppers to aid in moderating glucose levels.

Hydration

Drink plenty of water throughout the meal and the day, as proper hydration can support glucose metabolism.

Physical Activity

Engage in light physical activity, such as a 10-minute walk post-meal, to help your muscles utilize glucose more effectively.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals, to maintain steadier blood glucose levels.

Monitor and Adjust

Keep a food diary to track how different meals affect your blood glucose and make necessary adjustments based on your observations.

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