Brown Bread (1 Regular Slice) and Pav Bhaji (1 Serving (150g))

Lunch

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Pav Bhaji without glucose spikes

Skip or sharply reduce the pav; eat the bhaji with a cucumber, tomato, and leafy-salad side instead.

Prepare bhaji with much less potato and more cauliflower, capsicum, cabbage, tomatoes, and green peas.

Add a protein serving such as paneer, unsweetened Greek yogurt, or tofu alongside the meal.

Keep the bread portion to one small slice if you choose to have it, and avoid extra butter or a second serving.

Start the meal with salad or non-starchy vegetables, then eat the protein and bhaji before the bread.

Take a 10–20 minute easy walk soon after eating, if it is safe for you to do so.

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