Brown Bread (1 Regular Slice) and Pav Bhaji (1 Serving (150g))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Pav Bhaji without glucose spikes

Portion Control

Start by reducing the portion size of brown bread and pav bhaji you consume. Smaller portions can lead to a more gradual increase in blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, alongside your meal. Protein helps slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar spikes by slowing digestion.

Incorporate Fiber

Add high-fiber foods such as leafy greens, broccoli, or beans to your meal. Fiber can help stabilize blood sugar levels.

Drink Water

Have a glass of water before or during your meal. Staying hydrated can aid digestion and help maintain steady blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more effectively.

Chew Thoroughly

Take your time to eat and thoroughly chew your food, which can help your body better regulate glucose.

Monitor Timing

Pay attention to meal timing, and try to have meals at regular intervals throughout the day to prevent large spikes.

Include Legumes

Add legumes such as chickpeas or lentils to your meal. They are beneficial for maintaining steady glucose levels.

Choose Whole Foods

Whenever possible, opt for whole, minimally processed foods that support blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1