Brown Bread (1 Regular Slice) and Pav Bhaji (1 Serving (150g))
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Pav Bhaji without glucose spikes
Portion Control
Reduce the portion size of brown bread and pav bhaji. Smaller portions can help minimize the impact on your blood sugar levels.
Add Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats to your meal, like avocados, nuts, or olive oil. These fats can also help slow digestion and stabilize blood sugar.
Increase Fiber Intake
Pair your meal with high-fiber foods like vegetables or a small serving of lentils. Fiber can help regulate the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can support better blood sugar management.
Choose Whole Grains
Opt for whole-grain versions of any additional carbohydrates you consume. Whole grains generally have a more gradual effect on blood sugar levels.
Add Non-Starchy Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These veggies are low in carbohydrates and can help balance your plate.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand your body's response and adjust your diet accordingly.
Mindful Eating
Practice mindful eating by eating slowly and savoring your food. This approach can help prevent overeating and give your body time to process the meal.
Find Glucose response for your favourite foods
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