Poached Egg (1 Large) and Brown Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Poached Egg without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for breads that are whole grain or sourdough. These varieties are generally less processed and can help moderate glucose spikes.

Add Healthy Fats

Include sources of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Incorporate High-Fiber Foods

Add vegetables like spinach or tomatoes to your meal. High-fiber foods can aid in slowing the digestion process.

Include Protein

Enhance your meal with additional protein options, such as a small serving of nuts or seeds. Protein can help keep blood sugar levels stable.

Mind Portion Sizes

Be conscious of the portion size of your bread and accompany it with more eggs or vegetables to balance the nutrient profile.

Stay Hydrated

Drink water with your meal. Adequate hydration can contribute to better digestion and glucose management.

Consider Timing

If you are consuming this meal post-exercise, your body's improved insulin sensitivity may help mitigate a glucose spike.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can aid in digestion and regulate blood sugar levels.

Add a Side Salad

Pair your meal with a small salad containing ingredients like leafy greens and cucumber to further help with glucose control.

Monitor Meal Frequency

Ensure you're eating at regular intervals throughout the day to help maintain consistent blood sugar levels.

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