Poached Egg (1 Large) and Brown Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help slow the absorption of glucose into the bloodstream.

Add a side of leafy greens like spinach or kale. The fiber content in these vegetables can help moderate blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help maintain steady blood sugar levels.

Opt for whole grain or multigrain bread instead of regular brown bread to increase fiber content and reduce the glucose spike.

Consider adding a small portion of lentils or chickpeas to your meal. They are rich in fiber and protein, which can help stabilize blood sugar.

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Reduce the portion size of the bread or egg if necessary, to minimize the impact on blood sugar levels.

Add a handful of almonds or walnuts as a side. Nuts provide healthy fats and proteins, which can help curb glucose spikes.

Take your time to eat your meal and focus on chewing thoroughly. This can aid digestion and help manage blood sugar levels.

Try to consume meals at regular intervals to maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.