Poached Egg (1 Large) and Brown Bread (1 Regular Slice)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Poached Egg without glucose spikes

Pair with Healthy Fats

Add a source of healthy fat like avocado or a small portion of nuts to your meal. Fats can slow the digestion process, helping to maintain steadier blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or broccoli. These are high in fiber, which can help to slow down the absorption of sugars.

Opt for Whole Grain Bread

Ensure the brown bread you choose is truly whole grain, as it often is more slowly digested than refined bread, contributing to a smaller spike in glucose levels.

Monitor Portion Sizes

Reduce portion sizes of the bread if necessary. Consuming smaller amounts at a time can help prevent spikes.

Add Protein

Incorporate an additional source of protein like a small serving of Greek yogurt or a handful of seeds. Protein can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before or with your meal. Proper hydration is important for overall metabolism and can aid in better digestion and absorption of nutrients.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food well can help improve digestion and reduce glucose spikes by giving your body more time to process the carbohydrates.

Timing of Exercise

Engage in light physical activity, such as a short walk, after your meal. Exercise can help to lower blood sugar levels by increasing insulin sensitivity.

Mix with Legumes

Add a small portion of legumes such as lentils or chickpeas to your meal. They are slowly digested and can reduce the impact of the spike.

Monitor and Adjust

Keep track of your blood sugar levels after eating similar meals and adjust your intake and meal composition as needed to better manage spikes.