Portugueuse Egg White Omelet (100 G) and Brown Bread (1 Regular Slice)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the brown bread to minimize carbohydrate intake while still enjoying your meal.

Pair the meal with a side of non-starchy vegetables such as spinach or kale to add fiber and nutrients, which can help moderate blood sugar levels.

Include a healthy fat source like avocado or a handful of nuts, which can slow digestion and prevent rapid spikes in blood sugar.

Add a lean protein source such as grilled chicken or turkey slices to the meal to help stabilize glucose levels.

Consider substituting brown bread with whole grain or sourdough alternatives that may have a lesser effect on blood sugar levels.

Try eating the omelet first before consuming the brown bread, as starting with protein can help slow the absorption of carbohydrates.

Drink water or herbal tea with your meal to aid digestion and help maintain stable glucose levels.

Eat slowly and savor each bite. This practice can enhance digestion and help you recognize fullness cues, reducing the likelihood of overeating.

Engage in light physical activity, such as a short walk, after the meal to help your body use glucose more efficiently.

Keep track of your blood sugar responses to this meal and adjust components accordingly, tailoring it to your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.