Portugueuse Egg White Omelet (100 G) and Brown Bread (1 Regular Slice)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, portugueuse egg white omelet without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of regular brown bread, as it digests more slowly and can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil to your meal. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables, like a small salad with leafy greens, cucumber, and cherry tomatoes, to increase fiber intake and slow down digestion.

Drink Water with Lemon

Stay hydrated by drinking water with a squeeze of lemon. This can help with digestion and may reduce the rate of sugar absorption.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently and reduce blood sugar spikes.

Mind Portion Sizes

Be mindful of the portion sizes of the bread and omelet. Smaller portions can help control the amount of carbohydrates consumed at one time.

Consider Vinegar

Adding a splash of vinegar to your salad or as a dressing can help in moderating blood sugar levels after meals.

Eat Slowly

Chew your food thoroughly and eat slowly, which can help regulate the insulin response and prevent spikes.

Monitor Overall Diet

Keep track of your overall diet to ensure a balanced intake of nutrients that help maintain steady blood sugar levels throughout the day.

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