Portugueuse Egg White Omelet (100 G) and Brown Bread (1 Regular Slice)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, portugueuse egg white omelet without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meals. These vegetables can help slow down the absorption of glucose into the bloodstream.

Choose Whole Grain Options

Opt for whole grain or multigrain bread instead of regular brown bread. These are often more complex and digest more slowly.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Lean Proteins

Pair your meal with lean proteins, such as grilled chicken or tofu, to help stabilize glucose levels.

Portion Control

Reduce the portion size of the bread or omelet to lower the overall carbohydrate intake.

Add Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your meal. Vinegar can help moderate post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals to avoid large glucose spikes after eating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods and activities affect you, and adjust your diet accordingly.

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