Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg without glucose spikes

Portion Control

Limit the amount of brown bread you consume in one sitting. Opt for one slice instead of two to reduce the carbohydrate load.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You can sprinkle these on your scrambled eggs to help slow down sugar absorption.

Include Healthy Fats

Add avocado slices to your plate. Healthy fats can help stabilize blood sugar levels and keep you fuller for longer.

Protein Pairing

Increase the protein content by adding a small serving of lean protein such as grilled chicken or turkey slices to your meal.

Eat Vegetables

Incorporate non-starchy vegetables like spinach or kale into your scrambled eggs. They are low in carbohydrates and can help blunt blood sugar spikes.

Hydration

Drink a glass of water before your meal. Staying well-hydrated supports overall metabolism and digestion.

Apple Cider Vinegar

Try consuming a tablespoon of apple cider vinegar diluted in water before eating. It may help moderate blood sugar levels.

Mindful Eating

Chew your food slowly and thoroughly. This can improve digestion and help prevent rapid increases in blood sugar.

Physical Activity

Take a short walk post-meal. Light physical activity can aid in the utilization of glucose by your muscles.

Meal Timing

Consider having smaller, more frequent meals throughout the day rather than large meals, which can prevent spikes in blood sugar levels.

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