Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread. Consider having one slice instead of two to minimize the impact on your blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats, such as avocado or a small handful of nuts, to your meal. They can help slow digestion and reduce spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs for added fiber, which can help stabilize blood sugar levels.

Choose Whole Grain Options

Ensure that the brown bread you are eating is made from whole grains rather than refined flour for better blood sugar control.

Opt for Sourdough

If possible, switch to sourdough bread, which often has a lower impact on blood sugar compared to regular brown bread.

Timing of Carbohydrates

Eat the brown bread toward the end of your meal so that the protein and fats can help buffer the glucose response.

Hydrate with Water

Drink a glass of water with your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body regulate blood sugar more effectively.

Balance Your Plate

Ensure your meal has a good balance of protein, fat, and carbohydrates to prevent excessive glucose spikes.

Mindful Eating

Eat slowly and mindfully to aid digestion and give your body time to process the meal, potentially leading to a more gradual increase in blood sugar levels.

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