Scrambled Egg (Whole, Cooked) (1 Large) and Brown Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Add a Protein Source

Incorporating an extra source of protein, such as grilled chicken or turkey, can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a portion of healthy fats like avocado or a sprinkle of chia seeds to your meal. These fats can help moderate the glucose response.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach, kale, or broccoli. The fiber content in these veggies can help slow digestion and reduce spikes in glucose levels.

Opt for Whole Grain Variants

Ensure that the brown bread is made from 100% whole grains for a slower release of sugars into the bloodstream.

Portion Control

Be mindful of portion sizes, especially with the bread. Reducing the quantity of carbohydrates consumed can help manage glucose levels.

Incorporate Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Include Legumes

Add a small side of lentils or chickpeas to your meal. These foods are rich in fiber and protein, which can help control blood sugar spikes.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels by enhancing glucose uptake by the muscles.

Mindful Eating

Eat slowly and chew your food thoroughly. This can promote better digestion and help prevent excessive glucose spikes.

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