Scrambled Egg (Whole, Cooked) (1 Large) and Brown Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Combine with Protein-Rich Foods

Pair your meal with additional protein sources like grilled chicken or tofu to help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your meal, which can help moderate blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your scrambled eggs for fiber and nutrients, which can help balance blood sugar.

Portion Control

Reduce the portion size of the brown bread to limit the carbohydrate intake and thereby reduce the spike.

Choose Whole Grain Bread

If you are not already doing so, choose whole grain or seeded bread varieties for a slower release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to maintain hydration, which can support overall metabolic function.

Eat Slowly and Mindfully

Take time to chew and enjoy your meal to aid digestion and better regulate blood sugar.

Add a Small Serving of Beans or Lentils

Consider adding a small serving of beans or lentils to your meal for additional fiber and protein.

Engage in Light Physical Activity

A short walk or light exercise after your meal can help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep a food diary to track your meals and blood sugar levels, making adjustments as needed to see what combinations work best for you.

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