Scrambled Egg (Whole, Cooked) (1 Large) and Brown Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Pair with Protein or Healthy Fats

Add a serving of avocado or a handful of nuts, like almonds or walnuts, to your meal. These options can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Include a side of leafy greens, such as spinach or kale. These can help moderate the release of glucose into your bloodstream.

Opt for Whole-Grain Bread

If possible, choose whole-grain or multi-grain brown bread with seeds, as it may contain more fiber than regular brown bread.

Control Portion Size

Reduce the portion size of the bread and eggs. Instead, increase the amount of vegetables or other low-impact foods in your meal.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce the spike. Consider a light vinaigrette on your greens.

Stay Hydrated

Drink a glass of water before or during the meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Chew Slowly and Take Your Time

Eating slowly and chewing thoroughly can aid digestion and help regulate the body's response to carbohydrates.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat at regular intervals. Avoid long periods without food, as this can lead to more significant spikes when you finally eat.

Experiment with Cooking Methods

Try boiling or poaching the eggs instead of scrambling to see if a lighter preparation affects your glucose levels.

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