Scrambled Egg (Whole, Cooked) (1 Large) and Brown Bread (1 Regular Slice)

Breakfast

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Reduce the bread portion to one small slice and keep the scrambled eggs as the main part of the meal.

Choose a dense 100% rye pumpernickel or seed-based bread that is labeled as slowly absorbed, instead of standard brown bread.

Add non-starchy vegetables such as spinach, mushrooms, tomatoes, or peppers to the eggs for more fiber and volume.

Include avocado or a small handful of nuts or seeds with the meal to slow digestion and improve fullness.

Avoid sweet spreads, jam, honey, sweetened drinks, and fruit juice alongside the bread and eggs.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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