Scrambled Egg (Whole, Cooked) (1 Large) and Brown Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of brown bread. Smaller servings can help moderate the glucose response.

Add Fiber

Incorporate high-fiber foods into your meal, such as adding a side of leafy greens or a few slices of avocado. These can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, like a sprinkle of chia seeds or a drizzle of olive oil on your eggs, to help stabilize blood sugar levels.

Protein Boost

Increase the protein content by adding a small serving of cottage cheese or a few nuts to your meal. This can help sustain energy and reduce spikes.

Timing and Order

Eat your eggs or additional proteins and fats before consuming the bread. Eating protein first can help moderate the post-meal glucose rise.

Hydration

Drink a glass of water before your meal. Adequate hydration can support metabolic processes and potentially reduce spikes.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve glucose uptake by muscles.

Mindful Chewing

Take your time to chew your food thoroughly. This can improve digestion and help regulate glucose levels.

Balanced Meals

Ensure that your overall diet throughout the day is balanced and includes various vegetables, lean proteins, and whole grains to maintain steady glucose levels.

Monitor and Adjust

Keep track of your glucose responses to this meal and adjust the components as needed. Personal responses can vary, so find the combination that works best for you.

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