Tea (Tea India) (1 Serving) and Brown Bread (1 Regular Slice)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread you consume. Smaller portions can help moderate the impact on blood sugar levels.

Add a source of lean protein such as eggs, cottage cheese, or a handful of nuts to your meal. Protein can slow down the absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or a small amount of nut butter with your bread. Fats can also help slow carbohydrate absorption.

Opt for whole grain or multigrain versions of brown bread that contain more fiber, which can help stabilize blood sugar levels.

Include high-fiber foods like vegetables or a small salad with your meal. Fiber can help reduce the rate of digestion and absorption.

Avoid adding sugar or honey to your tea and consider using cinnamon or a natural sweetener that doesn't raise blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can aid in better digestion and help manage blood sugar levels.

Spread out the consumption of brown bread and tea throughout the day instead of consuming them in one sitting.

Eat slowly and savor each bite. This can help you recognize when you are full and prevent overeating.

Engage in physical activities, such as a short walk after meals, to help use up glucose in the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.