Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Tea With Milk And Sugar without glucose spikes

Opt for Whole Grain or Seeded Bread

Switch to whole grain or seeded varieties of bread, as they are digested more slowly and can help stabilize blood sugar levels.

Cut Down on Sugar

Reduce or eliminate the sugar in your tea. Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your meal. For example, add a slice of avocado or some nuts to your meal, or have a boiled egg on the side.

Increase Fiber Intake

Pair your meal with high-fiber foods like a small salad or vegetables such as broccoli, spinach, or carrots. These can help slow down the absorption of carbohydrates.

Drink Unsweetened or Low-Fat Milk

Use unsweetened almond milk or low-fat milk in your tea to reduce the impact on your blood sugar levels.

Consider Smaller Portions

Reduce the portion size of the bread you consume to lessen the overall intake of carbohydrates at one time.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These can help moderate blood sugar spikes.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and allow your body to better manage blood sugar levels.

Stay Active

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1