Tea (Tea India) (1 Serving) and Brown Bread (1 Regular Slice)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Tea without glucose spikes
Portion Control
Limit the amount of brown bread you consume in one sitting. Consider having a single slice instead of two.
Protein Pairing
Add a source of lean protein like a hard-boiled egg or some low-fat cheese to your meal. Protein can help slow down the absorption of carbohydrates.
Fiber Addition
Include fiber-rich foods like a small serving of berries or an apple with the skin on. Fiber can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as a small handful of nuts or a tablespoon of flaxseeds, which can help slow digestion and glucose absorption.
Vegetable Intake
Add non-starchy vegetables like a side salad or a few slices of cucumber to your meal. These foods are low in carbohydrates and can help moderate your blood sugar response.
Tea Selection
Opt for unsweetened tea or herbal teas, avoiding added sugars or sweeteners, which can contribute to glucose spikes.
Spread Choices
Use healthier spreads on your brown bread, such as avocado or hummus, instead of sugary or high-fat options.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body process sugar more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid digestion and prevent rapid glucose absorption.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose efficiently.
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