Tea (Tea India) (1 Serving) and Brown Bread (1 Regular Slice)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Tea without glucose spikes
Pair with Protein
Include a source of protein such as a small portion of nuts, a boiled egg, or some Greek yogurt when you consume brown bread. This helps slow down the absorption of carbohydrates.
Add Healthy Fats
Spread avocado on your brown bread or include a small serving of seeds like chia or flaxseeds in your meal. Healthy fats can help moderate blood sugar spikes.
Incorporate Fibrous Vegetables
Add some leafy greens or other fiber-rich vegetables like cucumber or bell peppers to your brown bread sandwich. This adds bulk and slows carbohydrate absorption.
Choose Unsweetened Tea
Opt for unsweetened tea to avoid additional sugar intake. If you need a sweetener, consider using a natural sugar substitute like stevia.
Monitor Portion Sizes
Be mindful of the quantity of brown bread you consume. Smaller portions can help in keeping your blood sugar levels more stable.
Opt for Whole Grain Varieties
Ensure that the brown bread you are consuming is made from whole grains, as these are digested more slowly than refined grains.
Stay Hydrated
Drink plenty of water throughout the day, especially before and after meals, to help regulate blood sugar levels.
Include a Vinegar-Based Dressing
If you’re having a salad or veggies with your meal, use a vinegar-based dressing. The acetic acid in vinegar can help in moderating blood sugar levels.
Eat Slowly
Take your time to eat, chewing your food thoroughly. Eating slowly helps in the gradual release of glucose into the bloodstream.
Exercise Regularly
Engage in light physical activity, such as a walk, after meals to help improve glucose metabolism and reduce post-meal spikes.
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