Tea (Tea India) (1 Serving) and Brown Bread (1 Regular Slice)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg or a handful of almonds with your meal to slow down absorption and reduce spikes.

Incorporate healthy fats such as avocado or a small portion of cheese, which can help in moderating blood sugar levels.

Make sure the brown bread is truly whole grain and not just colored. Whole grain options have more fiber, which aids in slower digestion.

Add non-starchy vegetables like spinach, cucumber, or tomatoes to your meal to increase fiber and reduce spikes.

Use almond or cashew milk for your tea instead of regular milk to reduce carbohydrate content.

Try to reduce or eliminate added sugar in your tea. Consider using a natural sweetener like stevia if needed.

Be mindful of portion sizes of both the brown bread and tea. Smaller portions can help in keeping blood sugar levels stable.

Drink plenty of water throughout the day, which can help in managing blood sugar levels effectively.

Engage in light physical activity like a short walk after meals to help in reducing blood sugar spikes.

Avoid consuming brown bread and tea on an empty stomach. Try to have them as part of a balanced meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.