Brown Rice (1 Cup, Cooked) and Boiled Egg (1 Large)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Boiled Egg without glucose spikes

Portion Control

Reduce the portion size of brown rice to minimize the impact on your blood glucose levels.

Add Fiber

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake and slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Choose Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad, which can help moderate blood sugar levels.

Mix with Protein

Complement your meal with lean protein options like grilled chicken, tofu, or fish to slow digestion and glucose release.

Eat Slowly

Take your time eating and chew thoroughly to aid digestion and allow your body to better manage glucose release.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help manage blood sugar levels.

Timing of Meals

Consider the timing of your meal to avoid eating high-carb foods on an empty stomach; this helps prevent spikes.

Incorporate Exercise

Engage in light physical activity, such as a short walk, post-meal to help use up glucose in your bloodstream.

Monitor and Adjust

Keep track of your blood sugar responses to meals and make gradual adjustments based on your personal experiences.

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