Brown Rice (1 Cup, Cooked) and Boiled Egg (1 Large)

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Boiled Egg without glucose spikes

Portion Control

Start by reducing the portion size of brown rice. Smaller servings can help moderate the increase in blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables are high in fiber and can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado or nuts, to your meal. Fats can help slow digestion and the release of glucose into the bloodstream.

Increase Protein

Pair your meal with an additional source of protein, like grilled chicken or tofu, which can help balance blood sugar levels by slowing carbohydrate absorption.

Choose Low-Sugar Beverages

Drink water, herbal tea, or other low-sugar beverages with your meal to avoid additional sugar intake that may contribute to a glucose spike.

Chew Thoroughly

Take your time to chew each bite thoroughly. This mindful eating practice can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help promote glucose uptake by muscles and reduce blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing for your vegetables. This can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can support overall metabolism and help maintain stable blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to different foods and meal combinations, so you can adjust your dietary habits accordingly.