Brown Rice (1 Cup, Cooked) and Boiled Egg (1 Large)
Lunch
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Boiled Egg without glucose spikes
Portion Control
Reduce the portion size of brown rice to manage the overall impact on blood glucose levels. A smaller serving can help moderate the spike.
Include Fiber-Rich Vegetables
Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale. The fiber content can slow down digestion and glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats, like avocados or a handful of nuts, to your meal. Fats can help slow the release of glucose into the bloodstream.
Opt for Smaller, Frequent Meals
Instead of consuming a large portion in one sitting, consider eating smaller meals more frequently throughout the day to keep blood sugar levels steady.
Stay Physically Active
Engage in light physical activity, such as a short walk, after meals to help your body use blood sugar more efficiently.
Hydration
Drink plenty of water throughout the day to help maintain optimal bodily functions and support the metabolism of carbohydrates.
Add a Source of Protein
Complement your boiled egg with other protein sources like legumes or lean meats to balance macronutrient intake.
Slow Eating
Take time to eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.
Incorporate Cinnamon
Consider adding a sprinkle of cinnamon to your meal, as it may help improve insulin sensitivity and blood sugar control.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods and portions affect your body and make adjustments accordingly.
Find Glucose response for your favourite foods
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