Brown Rice (1 Cup, Cooked) and Boiled Egg (1 Large)
Lunch
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Boiled Egg without glucose spikes
Portion Control
Instead of consuming a large portion of brown rice and boiled eggs at once, try reducing the portion size to help minimize the impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These high-fiber foods can help slow down digestion and prevent a rapid increase in blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts. These can help slow glucose absorption and provide more sustained energy.
Protein Pairing
Consider adding a lean protein source such as grilled chicken or tofu alongside your brown rice and egg meal. Protein can help balance blood sugar by slowing the digestion process.
Vinegar Addition
Drizzle a small amount of vinegar (e.g., apple cider or balsamic) on your meal. Acetic acid in vinegar can aid in moderating blood sugar levels after meals.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and potentially dilute the glucose spike.
Meal Timing
Try eating smaller meals more frequently throughout the day rather than large meals, which can help maintain steadier blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help muscles utilize glucose more efficiently, reducing blood sugar spikes.
Chew Thoroughly
Take time to chew your food thoroughly and eat slowly to aid digestion and absorption, which can help in moderating blood sugar responses.
Monitor and Adjust
Keep track of your blood sugar levels and how they respond to different food combinations. This can help you tailor meals that are suitable for your specific needs.
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