Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice and chicken curry to limit the carbohydrate intake from your meal.

Add Fiber

Incorporate more fiber-rich vegetables into the meal, such as broccoli, spinach, or bell peppers. Fiber can help slow down the absorption of carbohydrates.

Include a Salad

Start your meal with a small salad containing ingredients like lettuce, tomatoes, and cucumbers. This can help moderate blood sugar levels.

Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a handful of nuts. Fats can slow digestion and the absorption of carbohydrates.

Protein Balance

Ensure there is an adequate amount of lean protein in your chicken curry, but avoid excessive sauce that contains sugars or refined carbohydrates.

Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your meal or salad dressing. These can help in moderating blood sugar responses.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large ones to keep blood sugar levels stable.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent spikes.

Exercise

Engage in light physical activity like a short walk after eating to help muscles use some of the glucose present in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process and signal fullness, reducing the likelihood of overeating.

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