Vegetable Curry (1 Cup), Curd (Jersey) (1 Serving), Brown Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the brown rice to keep carbohydrate intake in check.

Incorporate a fibrous salad with ingredients like cucumber, lettuce, and bell peppers to slow down digestion.

Add a side of spinach or kale to your meal, as they help stabilize blood sugar levels.

Introduce a lean protein source like grilled chicken breast or tofu to balance the meal.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to further slow glucose absorption.

Eat slowly and chew thoroughly to promote better digestion and reduce glucose spikes.

Engage in light physical activity, like a short walk, before eating to help the body manage glucose more effectively.

Ensure that meals are spaced evenly throughout the day to prevent large fluctuations in glucose levels.

Drink plenty of water before and during the meal to aid digestion and metabolism.

Keep track of your body's response to these changes and adjust as necessary for optimal glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.