Brown Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd Made From Toned Milk (Hatsun) (1 Serving)

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and increase the proportion of non-starchy vegetables in your meal.

Incorporate protein-rich foods such as lentils or grilled chicken alongside your meal to slow down carbohydrate absorption.

Add high-fiber foods like chia seeds or flaxseeds to your curd or sambar to enhance satiety and moderate glucose release.

Include sources of healthy fats such as nuts or a small amount of olive oil in your meal to reduce rapid glucose absorption.

Start your meal with a salad made from leafy greens and vegetables like cucumbers and tomatoes to help slow digestion.

Add legumes like chickpeas or kidney beans to your sambar for a protein and fiber boost.

Eat slowly and chew thoroughly to aid digestion and stabilize glucose levels.

Avoid combining large amounts of carbohydrates at one meal and space out your carbohydrate intake throughout the day.

Drink water before your meal to help control hunger and improve digestion.

Take a short walk or engage in light physical activity after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.