Brown Rice (1 Cup, Cooked) and Egg Curry (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice. Smaller portions can help minimize glucose spikes.

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber intake, which can help moderate blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to slow down carbohydrate absorption.

Add healthy fats like avocado slices or a sprinkling of chia seeds to your meal to help slow digestion and glucose release.

Add a splash of vinegar, such as apple cider vinegar, to your meal or dressing to help reduce post-meal blood sugar spikes.

Practice mindful eating by chewing your food slowly and thoroughly. This can help with digestion and reduce rapid glucose absorption.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Consider having your meal earlier in the day when your body may handle glucose more effectively.

Engage in light physical activity, such as a walk, within an hour after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.