Brown Rice (1 Cup, Cooked) and Egg Curry (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Egg Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice. Instead of a large serving, opt for a smaller amount to limit carbohydrate intake.

Add Non-Starchy Vegetables

Incorporate a larger portion of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These can help slow the absorption of glucose.

Include Protein

Add a side of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can also slow down digestion and glucose absorption.

Fiber Boost

Increase dietary fiber by adding chia seeds or flaxseeds to your meal. Fiber helps in slowing down the absorption of sugars.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can aid in digestion and potentially reduce the impact of a glucose spike.

Vinegar Addition

Incorporate a small amount of apple cider vinegar into your meal as a dressing or marinade; it may help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help with better glucose management.

Meal Timing

Experiment with different meal timings. Eating smaller, more frequent meals might help manage glucose levels more effectively than fewer, larger meals.