Brown Rice (1 Cup, Cooked) and Egg Curry (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Egg Curry without glucose spikes

Portion Control

Start by reducing the portion size of brown rice. Smaller portions can lead to a diminished glucose spike.

Fiber-Rich Vegetables

Add leafy greens, broccoli, or cauliflower to your meal. These vegetables can slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Protein Addition

Increase protein intake by adding a side of grilled chicken or tofu. Protein helps to moderate blood sugar levels.

Healthy Fats Inclusion

Incorporate healthy fats such as avocado or a sprinkle of flaxseeds or chia seeds. These fats can slow digestion and reduce blood sugar spikes.

Whole Grains Mix

Consider mixing brown rice with quinoa or barley, which can lower the overall rise in blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze of lemon juice to your meal as these can help in moderating blood sugar responses.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to allow your body more time to process the carbohydrates.

Meal Timing

Space out your meals to avoid spikes and ensure more consistent blood sugar levels throughout the day.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid in better digestion and glucose management.

Physical Activity

Engage in light physical activity like a short walk after meals to help your muscles utilize glucose more effectively.