Brown Rice (1 Cup, Cooked) and Egg Curry (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Egg Curry without glucose spikes
Portion Control
Limit the portion size of brown rice and egg curry to reduce the overall carbohydrate intake, which can help in managing glucose levels.
Balanced Meal
Pair the meal with non-starchy vegetables like spinach, broccoli, or cauliflower, which can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, which can help in moderating the glucose response.
Increase Fiber Intake
Include a side of lentils or chickpeas, which are high in fiber and can help slow down digestion and prevent spikes in glucose levels.
Protein Addition
Add a lean protein source like grilled chicken or tofu to your meal, as protein can aid in stabilizing blood sugar levels.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can support proper digestion and help in maintaining stable blood sugar levels.
Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your meal, which may help in reducing the blood sugar response.
Eat Slowly
Take your time to eat and chew thoroughly, as eating slowly can aid in better digestion and gradual absorption of carbohydrates.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how your body responds, and adjust your meal composition or portion sizes accordingly.
Find Glucose response for your favourite foods
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