Brown Rice (1 Cup, Cooked) and Egg Curry (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Egg Curry without glucose spikes
Portion Control
Start by reducing the portion size of brown rice to help moderate the rise in blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of seeds (chia, flax, or pumpkin) to your meal to help slow digestion.
Protein Pairing
Include a lean protein source such as grilled chicken or tofu alongside your egg curry to help balance the meal.
Consume Vinegar Before Meals
Consider having a small salad with vinegar-based dressing or a tablespoon of apple cider vinegar in water before your meal, as it may help reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and improve your body's ability to process carbohydrates.
Monitor Meal Timing
Avoid eating late at night when your body may not be as efficient at processing carbohydrates.
Chew Thoroughly
Take your time to chew each bite well, as this can aid in better digestion and slower glucose absorption.
Physical Activity Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.
Limit Other Carbohydrate Sources
Avoid consuming other high-carbohydrate foods during the meal to prevent compounding the glucose spike.
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