Brown Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, egg omelet without glucose spikes

Portion Control

Reduce the portion size of brown rice. A smaller amount will have a lesser impact on your glucose levels.

Add Veggies

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These foods are low in glucose-raising potential and high in fiber.

Include Healthy Fats

Add a small portion of healthy fats like avocados or a handful of nuts. These can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain alternatives like quinoa or barley, which tend to have more fiber and nutrients.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to regulate glucose levels more effectively.

Hydrate

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Balanced Meal

Ensure your meal is balanced by combining protein, healthy fats, and fiber-rich vegetables. This combination can help moderate glucose levels.

Exercise

Consider taking a short walk after your meal. Physical activity can help your body utilize glucose more efficiently.

Use Vinegar

Adding a splash of vinegar to your meal, such as in a salad dressing, can help mitigate glucose spikes.

Monitor Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to keep your glucose levels stable.

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