Brown Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, egg omelet without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These foods help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds with your meal. These can help moderate the glucose response.

Add Protein

Consider adding more lean protein sources like grilled chicken or tofu. This can help stabilize blood sugar levels.

Choose Smaller Portions

Reduce the portion size of brown rice and increase the portion of accompanying vegetables or protein to balance the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Consider Vinegarette Dressings

Use vinegar-based dressings with your vegetables. Acids like vinegar can help to lower blood sugar spikes.

Include a Side of Lentils or Beans

These can be a great addition to your meal due to their complex carbohydrates and fiber content.

Monitor Meal Timing

Try eating smaller meals more frequently throughout the day rather than large meals at once, which can help maintain steadier blood sugar levels.

Chew Slowly

Eating slowly allows your body more time to process the food and can prevent overeating, contributing to a steadier glucose level.

Regular Physical Activity

Engage in light physical activity such as a walk after meals, which can help your body use glucose more efficiently.

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