Brown Rice (1 Cup, Cooked) and English Chana Dal (100 G)
Dinner
187 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english chana dal without glucose spikes
Portion Control
Reduce the portion size of brown rice and English chana dal to minimize the overall carbohydrate load in your meal.
Include High-Fiber Vegetables
Add vegetables like broccoli, spinach, and bell peppers to your meal to slow down the absorption of sugars.
Add Healthy Fats
Integrate sources of healthy fats such as avocado, nuts, and seeds to help stabilize blood sugar levels.
Protein Pairing
Include lean proteins such as grilled chicken, tofu, or fish alongside your meal to help balance blood sugar.
Vinegar Addition
Consider adding a splash of vinegar, like apple cider vinegar, to your meal, which may help reduce blood sugar spikes.
Opt for Whole Grains
Choose whole grains like quinoa or barley, which have a slower digestion rate compared to refined grains.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and mitigate glucose spikes.
Meal Timing
Consume smaller, more frequent meals rather than large meals to avoid overwhelming your system.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels naturally.
Monitor and Adjust
Keep track of your blood sugar levels after eating and make dietary adjustments as needed based on your observations.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.