Brown Rice (1 Cup, Cooked) and English Dal (1 Cup)

Lunch

177 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english dal without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal, as consuming smaller amounts can help manage glucose spikes.

Fiber Addition

Incorporate high-fiber vegetables, such as broccoli, spinach, or kale, to your meal. These can help slow down the absorption of glucose.

Protein Pairing

Add a source of protein like grilled chicken, tofu, or legumes (such as lentils or beans) to your meal. Protein can aid in stabilizing blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help slow digestion and prevent rapid glucose spikes.

Pre-Meal Hydration

Drink a glass of water 30 minutes before your meal to help with digestion and reduce post-meal glucose spikes.

Chew Slowly

Take your time to chew food thoroughly. This helps with better digestion and can prevent a quick rise in blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a 15-minute walk, after eating. This can assist in lowering blood sugar levels.

Meal Timing

Avoid having your meals too late at night. Eating earlier gives your body more time to process the food and maintain stable blood sugar levels.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your meal. It is known to help improve insulin sensitivity and control blood sugar levels.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar mixed with water before your meal, as it may help improve insulin function and lower blood sugar responses.