Brown Rice (1 Cup, Cooked) and English Dal (1 Cup)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english dal without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal to manage the spike more effectively. Smaller servings can significantly help in controlling blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal. Fiber slows down carbohydrate absorption, helping to stabilize blood sugar.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Proteins can help modulate blood sugar spikes by slowing down the digestion process.

Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil. These can help in slowing down glucose absorption and keeping blood sugar levels steady.

Vinegar Supplementation

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce post-meal blood sugar levels.

Meal Timing

Consider having smaller, more frequent meals throughout the day rather than large meals. This can help maintain a more consistent blood sugar level.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after meals, to help your body use up some of the glucose for energy.

Hydration

Drink plenty of water throughout the day, especially with meals, to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help in better digestion and absorption of nutrients, aiding in blood sugar control.

Alternative Grains

Try substituting a portion of the brown rice with quinoa or barley, which can have a more moderate impact on blood sugar levels.

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