Brown Rice (1 Cup, Cooked) and English Dal (1 Cup)
Lunch
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english dal without glucose spikes
Portion Control
Consider reducing the portion size of brown rice and dal to manage the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Try Protein Pairing
Include a lean protein source like chicken, tofu, or fish to your meal to help slow carbohydrate absorption.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Choose Whole Grains
Opt for whole grain or minimally processed rice alternatives like quinoa or barley, which have a slower impact on blood sugar.
Mindful Chewing
Eat slowly and chew your food thoroughly to aid digestion and help prevent a rapid spike in blood sugar.
Stay Hydrated
Ensure adequate water intake before and during your meal, as it can help with digestion and nutrient absorption.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Meal Timing
Consider the timing of your meals and try to eat at regular intervals to avoid large fluctuations in blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.