Brown Rice (1 Cup, Cooked) and English Dal (1 Cup)

Lunch

177 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english dal without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal to minimize the impact on your blood sugar levels.

Fiber Addition

Incorporate more fiber-rich foods, such as leafy green vegetables or a side salad, to slow down the absorption of carbohydrates.

Protein Pairing

Add a serving of lean protein like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar.

Balanced Fats

Include healthy fats such as avocado slices or a handful of nuts, which can delay the digestion of carbohydrates.

Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and large glucose spikes.

Regular Exercise

Engage in light physical activity, like a walk post-meal, to help your muscles use up glucose more efficiently.

Whole Grains

If possible, opt for a variety of whole grains with a lower impact on blood sugar, such as quinoa or barley, in place of or alongside brown rice.

Herbs and Spices

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.