Brown Rice (1 Cup, Cooked) and English Dal Makhani (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english dal makhani without glucose spikes

Control Portion Size

Limit your serving size of brown rice and dal makhani to manage your carbohydrate intake, which can help in reducing glucose spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, and cauliflower in your meal. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Protein Pairing

Enhance your meal with a portion of lean protein such as chicken breast, tofu, or fish. Protein can slow down the digestion process and prevent rapid glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help you feel full and potentially reduce the amount you eat.

Opt for Mixed Grains

Mix brown rice with quinoa or barley in a ratio that incorporates more of the alternative grains. This combination can lower the overall impact on your blood sugar.

Consume Fermented Foods

Add a small serving of fermented foods like yogurt or kimchi to your meal. These foods can improve gut health and help in better glucose management.

Meal Timing

Avoid eating large meals late at night. Opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after eating. This can aid in glucose utilization and reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help you better regulate portion sizes and improve digestion, potentially leading to more balanced blood sugar levels.

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