Brown Rice (1 Cup, Cooked) and English Dal (1 Cup)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of brown rice and dal at each meal to limit the amount of glucose entering your bloodstream.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. This can help slow down the absorption of carbohydrates.

Incorporate a lean protein source like chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Include high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber can slow down the digestion process.

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Engage in light physical activity such as walking for 10-15 minutes before eating to improve insulin sensitivity.

Take time to chew your food thoroughly which aids digestion and can prevent rapid spikes in blood sugar.

Space your meals evenly throughout the day to prevent large spikes in blood sugar.

Consider substituting part of the brown rice with other whole grains like quinoa or barley which are digested more slowly.

Consider incorporating spices like cinnamon or fenugreek, which are known to support blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.