Brown Rice (1 Cup, Cooked) and English Dal (1 Cup)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english dal without glucose spikes

Combine with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts to your meal. Fats can help modulate glucose absorption.

Eat Smaller Portions

Reduce the quantity of brown rice and dal in your serving. Smaller portions lead to a smaller glucose load.

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If you’re eating brown rice, ensure it's minimally processed. Alternatively, you can substitute with barley or quinoa.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Adequate hydration helps in better glucose management.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Chew Thoroughly

Eat slowly and chew your food well. This aids in improved digestion and gradual absorption of glucose.

Monitor Your Meal Timing

Avoid eating large meals late at night. Your body processes glucose more efficiently earlier in the day.

Stay Consistent with Meals

Eat at regular intervals to prevent large spikes. Consistency in meal timing can help your body manage glucose levels better.

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