Brown Rice (1 Cup, Cooked) and English Fried Fish (100 G)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and fried fish. Smaller portions can lead to a smaller glucose spike.

Pair your meal with a variety of non-starchy vegetables such as broccoli, spinach, or kale to slow down digestion and glucose absorption.

Include a lean protein source like grilled chicken or tofu to help stabilize your blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Incorporate foods high in fiber, such as lentils or chickpeas, to help moderate the glucose spike.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a walk, within 30 minutes after your meal to help your body manage blood sugar levels.

Take your time to eat and chew thoroughly, which can help with digestion and give your body time to regulate blood sugar.

Consider consuming a small amount of apple cider vinegar before your meal, as it may help improve insulin sensitivity.

Ensure you have regular meal timings and avoid skipping meals, which can lead to larger fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.