Brown Rice (1 Cup, Cooked) and English Fried Fish (100 G)

Dinner

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english fried fish without glucose spikes

Reduce the brown-rice portion and fill the rest of the plate with non-starchy vegetables such as broccoli, spinach, courgette, or cauliflower.

Choose grilled, baked, or air-fried fish with a light wholegrain or almond-flour coating instead of deep-fried battered fish.

Replace part or all of the brown rice with cauliflower rice, or mix a small serving of brown rice with lentils.

Eat the fish and vegetables first, then have the rice last to slow the rise in glucose.

Include a source of healthy fat and fibre, such as avocado, chia seeds, or a small handful of nuts, with the meal.

Take a 10–20 minute easy walk after eating and avoid sugary sauces, chips, or sweet drinks alongside the meal.

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