Brown Rice (1 Cup, Cooked) and English Indian Chilli and Cottage Cheese (1 Cup)

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice in your meal. Even healthy foods can cause glucose spikes if consumed in large quantities.

Incorporate vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose in your bloodstream.

Include a source of healthy fat like avocado slices, olive oil dressing, or a few nuts. Healthy fats can help moderate glucose spikes.

Substitute a portion of brown rice with other whole grains like quinoa or barley. These have a lower impact on blood sugar.

Add a lean protein source like grilled chicken or tofu to your meal. Protein helps to stabilize blood sugar levels.

Drink water, herbal tea, or unsweetened beverages with your meal instead of sugary drinks.

Take your time to chew thoroughly and savor your meal. Eating slowly can help in better digestion and absorption of nutrients.

Cook brown rice until it's firm rather than soft. Less cooked rice has a lesser impact on blood sugar levels.

Engage in light physical activity like a short walk before eating. Exercise can improve insulin sensitivity and reduce glucose spikes.

Start your meal with a small salad made of leafy greens, cucumbers, and tomatoes. The fiber can help to slow down the absorption of carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.