Brown Rice (1 Cup, Cooked) and English Indian Dal Palak (100 G)

Dinner

151 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume brown rice, english indian dal palak without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal palak to minimize the overall carbohydrate intake, which can help in moderating the glucose spike.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Fats can help slow digestion and the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers. They are low in carbohydrates and can add fiber to your meal, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports digestion and can help in managing blood sugar levels.

Eat Mindfully

Slow down while eating and chew thoroughly. Eating at a slower pace can improve digestion and help manage blood sugar spikes.

Incorporate Vinegar

Add a splash of vinegar to your meal, such as apple cider or balsamic. Vinegar can help lower the blood sugar response when consumed with a meal.

Choose Whole Grains

If possible, opt for whole grain or less processed varieties of brown rice, as they may have a lower impact on blood sugar.

Monitor Timing

Try to consume your meal at regular intervals and avoid long gaps between meals, which can help maintain steady blood sugar levels throughout the day.

Regular Physical Activity

Incorporate light exercise, such as a short walk, after meals to help improve insulin sensitivity and glucose uptake by muscles.