Brown Rice (1 Cup, Cooked) and English Indian Dal Palak (100 G)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume brown rice, english indian dal palak without glucose spikes

Portion Control

Reduce the serving size of brown rice and dal palak to manage carbohydrate intake, which can help in reducing glucose spikes.

Balanced Meal

Incorporate a source of healthy fats, such as a small portion of nuts or seeds, alongside your meal to slow down digestion and absorption of carbohydrates.

Protein Addition

Add a lean protein to your meal, like grilled chicken or tofu, to help stabilize blood sugar levels.

Vegetable Inclusion

Include non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase fiber intake, which can help moderate blood sugar levels.

Vinegar Use

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate the rise in blood sugar.

Cooked vs. Uncooked

Try to consume the dal palak with raw leafy greens or a salad to add crunch and fiber, which can help regulate blood sugar levels.

Meal Timing

Consume smaller, more frequent meals throughout the day rather than large ones to prevent glucose spikes.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid in better digestion and slower absorption of carbohydrates.

Hydration

Drink plenty of water before your meal to help with digestion and reduce the likelihood of overeating.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your meal, which have been shown to help in stabilizing blood sugar levels.

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