Brown Rice (1 Cup, Cooked) and English Indian Dal Palak (100 G)
Dinner
151 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume brown rice, english indian dal palak without glucose spikes
Portion Control
Begin by reducing the portion size of the brown rice to manage the overall carbohydrate intake.
Combine with Non-Starchy Vegetables
Add a healthy portion of non-starchy vegetables like broccoli, cauliflower, or zucchini to your meal to increase fiber and slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of seeds like flax or chia seeds, which can help stabilize blood sugar levels.
Include Protein
Pair your meal with a portion of lean protein such as grilled chicken, tofu, or chickpeas to help moderate the glucose spike.
Opt for Quinoa or Barley
Occasionally replace brown rice with quinoa or barley, which have similar textures but can be gentler on blood sugar levels.
Use Vinegar or Lemon Juice
Dress your meal or salad with vinegar or lemon juice, which can help slow the rate of carbohydrate digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.
Eat Mindfully
Take your time to chew thoroughly and eat slowly, which can help improve digestion and better regulate blood sugar.
Monitor Timing
Consider eating smaller, more frequent meals throughout the day instead of large meals to keep blood sugar levels steady.
Post-Meal Activity
Engage in light physical activity after your meal, such as a short walk, to help your body use glucose more effectively.
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