Brown Rice (1 Cup, Cooked) and English Indian Dal Palak (100 G)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume brown rice, english indian dal palak without glucose spikes

Pair with Protein

Combine your brown rice and dal palak with a source of lean protein like chicken breast, tofu, or fish. This can help slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats such as avocado, nuts, or seeds in your meal. This can help to stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers to your plate. These vegetables can help to slow down glucose absorption.

Drink Water

Ensure you are well-hydrated by drinking water before and during your meal. This can help control blood sugar levels.

Eat Smaller Portions

Reduce the portion size of brown rice and dal palak. Smaller portions can lead to a smaller glucose spike.

Include Fiber-Rich Foods

Add foods high in fiber such as lentils, beans, and chickpeas to your meal. Fiber can help slow down the digestion and absorption of glucose.

Choose Whole Grains

Opt for whole grains like quinoa or barley as alternatives to brown rice. These can have a more gradual effect on blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal. Some studies suggest that cinnamon may help enhance insulin sensitivity.

Practice Portion Control with Carbs

Be conscious of the total amount of carbohydrates in your meal. Balancing your carbohydrate intake can help manage glucose levels.

Exercise

Engage in light physical activity such as a walk after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

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