English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english indian rasam soup without glucose spikes

Portion Control

Reduce the portion size of brown rice and rasam soup to help manage glucose levels effectively.

Add Protein and Healthy Fats

Incorporate proteins like grilled chicken or tofu and healthy fats such as avocado or nuts with your meal to slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber intake and help stabilize blood sugar.

Choose Whole Grains

Opt for whole-grain or wild rice instead of regular brown rice, as these may have a lesser impact on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can help in better digestion and glucose regulation.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help mitigate a spike by improving insulin sensitivity.

Regular Exercise

Engage in light physical activity, like walking, after meals to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to better understand how your body responds and adjust your diet accordingly.

Snack Wisely

If you need a snack, choose options like nuts, seeds, or a small piece of fruit like berries, which are less likely to cause significant spikes.

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