English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english indian rasam soup without glucose spikes

Combine with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds. These fats can help to moderate the release of glucose into the bloodstream.

Incorporate Protein

Add a source of lean protein like grilled chicken, tofu, or lentils. Protein can help to stabilize blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of brown rice. Reducing the amount can help manage the glucose response.

Choose Whole Grains

Opt for other whole grains with a lower impact on blood glucose, such as quinoa or barley, instead of or in combination with brown rice.

Add a Leafy Green Salad

Start your meal with a salad that includes leafy greens like kale, spinach, or lettuce, which can aid in glucose regulation.

Use Vinegar-Based Dressings

When eating salads, use dressings that contain vinegar, as vinegar can help reduce glucose spikes.

Avoid Sugary Drinks

Skip sugary beverages during your meal. Drink water, herbal teas, or unsweetened beverages instead.

Include Legumes

Add legumes such as chickpeas, black beans, or lentils to your meal. They are great for maintaining stable glucose levels.

Practice Mindful Eating

Eat slowly and mindfully. This can help with better digestion and more controlled blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help improve glucose uptake by your muscles.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration aids in the effective metabolism of glucose.

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