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Brown Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english kala chana without glucose spikes
Portion Control
Start by reducing the portion size of brown rice and kala chana in your meals. Smaller servings can lead to a smaller glucose spike.
Combine with Fiber-Rich Vegetables
Add plenty of non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. The added fiber can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing down digestion.
Protein Addition
Incorporate lean protein sources like chicken breast, tofu, or eggs. Protein helps stabilize blood sugar levels and can mitigate spikes.
Pre-Meal Salad
Eat a salad with leafy greens, cucumbers, and tomatoes before your main meal. This can help slow the digestion process and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration is essential for maintaining stable blood sugar levels.
Moderate Exercise
Engage in light physical activity such as a walk after meals. Exercise can help lower blood sugar levels.
Spread Out Carbs
Instead of consuming a large portion of brown rice and kala chana in one sitting, distribute them across different meals to avoid a large spike.
Mindful Chewing
Chew your food thoroughly and eat slowly. This can improve digestion and help control blood sugar levels.
Cinnamon Addition
Sprinkle cinnamon on your meals. Some studies suggest that cinnamon may help improve blood sugar control.
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