Brown Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of brown rice and kala chana consumed in a single meal to help manage glucose levels.

Incorporate lean proteins like grilled chicken or tofu to your meal, as they can help slow down glucose absorption.

Add a source of healthy fats such as avocado or a small handful of nuts, like almonds, to your meal to help stabilize blood sugar.

Include non-starchy vegetables such as spinach, broccoli, or cauliflower to increase fiber intake and reduce the impact on glucose levels.

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar.

Combine your meal with other nutrient-dense foods that contain fiber, protein, and healthy fats for a more balanced approach.

Space out your meals evenly throughout the day to avoid large spikes in blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body manage glucose more effectively.

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the carbohydrates more effectively.

Maintain regular eating patterns with balanced meals to help your body anticipate and manage glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.