Brown Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english kala chana without glucose spikes

Portion Control

Start by reducing the portion size of brown rice and kala chana in your meal to limit carbohydrate intake.

Add Protein

Include a good source of protein such as grilled chicken, tofu, or a boiled egg in your meal. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a tablespoon of olive oil. Fats can help to slow digestion and reduce spikes.

Fiber-Rich Vegetables

Incorporate plenty of non-starchy vegetables such as spinach, broccoli, or cauliflower. Fiber helps to slow down carbohydrate absorption.

Vinegar

Consider adding a small amount of vinegar, such as a splash on your salad, as it can help to moderate blood sugar levels.

Drink Water

Make sure to drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Herbs and Spices

Use herbs and spices like cinnamon, fenugreek, and turmeric, which have been shown to help manage blood sugar levels.

Eat Slowly

Take your time when eating, as eating slowly can help in better digestion and more stable blood sugar levels.

Balanced Meals

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to avoid large spikes.

Regular Monitoring

If possible, monitor your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1