
Brown Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english kala chana without glucose spikes
Portion Control
Limit the amount of brown rice and kala chana consumed in a single meal to help manage glucose levels.
Add Protein
Incorporate lean proteins like grilled chicken or tofu to your meal, as they can help slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats such as avocado or a small handful of nuts, like almonds, to your meal to help stabilize blood sugar.
Pair with Fiber-rich Vegetables
Include non-starchy vegetables such as spinach, broccoli, or cauliflower to increase fiber intake and reduce the impact on glucose levels.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar.
Opt for a Balanced Meal
Combine your meal with other nutrient-dense foods that contain fiber, protein, and healthy fats for a more balanced approach.
Monitor Meal Timing
Space out your meals evenly throughout the day to avoid large spikes in blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help your body manage glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and give your body time to process the carbohydrates more effectively.
Consistent Meal Patterns
Maintain regular eating patterns with balanced meals to help your body anticipate and manage glucose fluctuations.

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