English Moong Dal (100 G) and Brown Rice (100 G)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english moong dal without glucose spikes

Portion Control

Start by reducing the portion sizes of brown rice and moong dal. Smaller servings can help in maintaining more stable blood sugar levels.

Add Protein and Healthy Fats

Incorporate protein-rich foods such as grilled chicken, tofu, or boiled eggs, and healthy fats like avocados or nuts into your meal. This can help slow down carbohydrate absorption.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These foods are low in carbs and can help balance your blood sugar levels.

Choose Whole Grains

If you're looking for alternatives, try quinoa or barley, which may offer a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in the efficient metabolism of carbohydrates.

Eat Slowly and Mindfully

Take your time to eat your meals. Eating slowly can help in better digestion and absorption, leading to a slower rise in blood sugar.

Pre-Meal Exercise

A short walk or light exercise before your meal can enhance insulin sensitivity, helping your body manage blood sugar levels more effectively.

Meal Timing

Consider consuming your brown rice and moong dal meal earlier in the day when your body is typically more insulin sensitive, as opposed to late at night.

Try Fermented Foods

Incorporate fermented foods like yogurt or kimchi as a side dish. These foods can promote better gut health, potentially aiding in more stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally and adjust your diet accordingly.