English Moong Dal (100 G) and Brown Rice (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and moong dal you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These vegetables can help slow down the digestion process.

Add a source of healthy fat to your meal, such as avocado slices or a sprinkle of nuts and seeds. Fats can slow glucose absorption.

Add a lean protein source such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Drink a glass of water or unsweetened herbal tea before your meal to help with digestion and reduce glucose spikes.

If you’re open to alternatives, try mixing brown rice with other whole grains like barley or quinoa in your meal.

Taking the time to chew thoroughly and eat slowly can aid in digestion and prevent rapid spikes in glucose.

Add a splash of vinegar or a squeeze of lemon juice to your dish. Acidic foods can help lower blood sugar spikes.

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Space your meals evenly throughout the day to maintain steady blood sugar levels and avoid large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.