English Moong Dal (100 G) and Brown Rice (100 G)
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english moong dal without glucose spikes
Portion Control
Reduce the portion size of brown rice. Smaller portions can help manage blood sugar levels more effectively.
Protein Addition
Add a lean protein source like grilled chicken, tofu, or cottage cheese to your meal. Protein can help slow down the absorption of carbohydrates.
Fibrous Vegetables
Include non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These can help to slow down glucose absorption.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or a drizzle of olive oil. Fats can help in moderating blood sugar spikes.
Vinegar
Adding a splash of vinegar or consuming a salad with vinaigrette can help lower the glucose surge.
Pre-meal Snack
Consider eating a small, high-protein, or high-fiber snack, like a handful of almonds or a small apple, about 30 minutes before your meal.
Cooking Methods
Cook brown rice to a slightly firmer texture (al dente), as overcooked rice tends to increase glucose spikes.
Meal Timing
Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one meal.
Hydration
Drink water before and during meals to help with digestion and glucose control.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.
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