English Moong Dal (100 G) and Brown Rice (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of brown rice and moong dal you consume in one meal. Smaller portions can help minimize the spike.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Pair your meal with high-fiber foods like lentils or chickpeas, which can help reduce glucose spikes.

Include a lean protein source such as grilled chicken, tofu, or fish alongside your meal to help moderate blood sugar responses.

Consider substituting a portion of brown rice with quinoa or barley, which are absorbed more slowly.

Drink water before and during your meal, which can aid in digestion and help manage blood glucose levels.

Eat at regular intervals and avoid skipping meals to maintain consistent blood sugar levels.

Take time to chew your food thoroughly to aid digestion and prevent rapid glucose absorption.

Engage in light physical activity, such as a short walk, after meals to help utilize the glucose from your meal effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.