English Palak Paneer (1 Cup) and Brown Rice (1 Cup, Cooked)

Dinner

128 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english palak paneer without glucose spikes

Portion Control

Reduce the serving size of brown rice and palak paneer. Smaller portions can help moderate the rise in blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, cauliflower, or zucchini into your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add foods like avocados, nuts, or seeds to your meal. The presence of healthy fats can reduce the impact on your blood glucose levels.

Incorporate Proteins

Pair your meal with lean protein sources like grilled chicken, tofu, or lentils. Proteins help slow down carbohydrate absorption.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal. This can aid in digestion and help stabilize blood sugar levels.

Chew Thoroughly

Eating slowly and chewing thoroughly can help in managing blood sugar spikes by giving your body time to process the carbohydrates.

Use Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice in your meal can help moderate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Maintain consistent meal times and avoid eating large meals late in the evening to help stabilize blood glucose levels throughout the day.

Try Alternative Grains

Consider replacing brown rice with quinoa or barley in your meal, as they may have a more moderate impact on blood sugar levels.