English Palak Paneer (1 Cup) and Brown Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and palak paneer to minimize the overall impact on your glucose levels.

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or seeds to the meal, which can help moderate glucose spikes.

Enhance your meal with vegetables like broccoli, cauliflower, or zucchini, which are low in carbohydrates and high in fiber.

Opt for less processed whole grains like quinoa or barley as a substitute for brown rice.

Drink plenty of water before and during the meal to help with digestion and regulate glucose levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.

Consider including a small amount of vinegar-based dressing or a dash of apple cider vinegar in your meal, which may help reduce glucose spikes.

Engage in light physical activity, like walking, before your meal to improve insulin sensitivity.

Go for a gentle walk after eating to help your muscles use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.