English Palak Paneer (1 Cup) and Brown Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of brown rice you consume in one meal. Smaller portions can help maintain steadier glucose levels.

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. This can further slow the absorption of carbohydrates.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers. Fiber helps regulate blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. It has been shown to help reduce post-meal glucose spikes.

Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help moderate blood sugar levels.

Engage in light exercise such as a brisk walk before eating. This can help improve your body’s insulin sensitivity.

Avoid eating large meals late at night. Try to consume your meal earlier in the evening for better blood sugar management.

Keep track of your blood sugar levels post-meal and adjust future meals based on how your body responds.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.