Brown Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english toor dal without glucose spikes

Portion Control

Reduce the portion size of brown rice and toor dal in your meals. Smaller portions can lead to a lesser spike in glucose levels.

Mix with Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and nutrients, which can help moderate glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can slow down the digestion process and reduce glucose spikes.

Incorporate Protein

Add a source of lean protein like chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Cook with Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal. This can help improve insulin sensitivity and reduce glucose spikes.

Choose Whole Grains

When consuming rice, try mixing brown rice with other whole grains such as quinoa or barley to further slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and reduce rapid glucose increases.

Avoid Cooking Rice Too Soft

Cook brown rice al dente to maintain its fibrous texture, which can lead to a slower release of glucose.

Incorporate Fermented Foods

Include fermented foods like yogurt or kimchi, as they contain probiotics that support gut health and can influence glucose metabolism.

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