Brown Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english toor dal without glucose spikes

Portion Control

Reduce the serving size of brown rice and toor dal in your meals. Smaller portions can help in managing blood glucose levels better.

Combine with Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meals. These vegetables have a low impact on blood sugar levels and add fiber, which can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds in your meals. Fats slow down digestion and the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Protein

Pair your meal with a protein source like grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels and reduce spikes.

Cook Brown Rice Al Dente

Try cooking brown rice to a firmer consistency. The firmer texture may slow down digestion, reducing the spike in blood sugar.

Drink Water Before Meals

Having a glass of water before eating can help you feel full and may prevent overeating, helping in managing blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can help your body to process food slowly and prevent rapid increases in blood sugar.

Opt for Whole Grains

If possible, choose whole grain or less processed versions of rice and lentils. The higher fiber content will help in slowing down digestion.

Physical Activity

Incorporate a short walk or light physical activity after meals. This can help in lowering blood sugar levels and improve insulin sensitivity.

Monitor Meal Timing

Avoid eating large meals late in the evening. Eating earlier in the day allows more time for your body to process the food, potentially reducing spikes.

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