Brown Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)
Lunch
159 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english toor dal without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables to your meal, such as broccoli, spinach, and bell peppers. These can help slow down the absorption of glucose.
Portion Control
Reduce the portion size of brown rice and toor dal. Smaller portions can lead to smaller spikes in blood sugar levels.
Protein Addition
Include lean protein sources like grilled chicken, tofu, or fish to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, and seeds. These can help slow digestion and prevent spikes in blood sugar.
Meal Timing
Eat smaller, more frequent meals throughout the day instead of large meals. This can help maintain steady blood sugar levels.
Hydration
Drink plenty of water, as staying hydrated helps your body regulate blood sugar levels more effectively.
Mixed Meals
Combine your brown rice and toor dal with other low-sugar ingredients like leafy greens and cucumbers to create a balanced meal.
Cooking Methods
Opt for cooking methods like steaming or boiling over frying or deep-frying, as these methods can maintain the nutritional quality of the foods.
Exercise
Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.
Monitor Carbohydrate Sources
Substitute some of the brown rice with other low-sugar grains like quinoa or barley, which may lead to a more gradual rise in blood sugar.
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